"Workrave is a program that assists in the recovery and prevention of Repetitive Strain Injury (RSI). The program frequently alerts you to take micro-pauses, rest breaks and restricts you to your daily limit."
Excellent free occupational-health gadget, a must-install for office workers.
More detail @
http://www.workrave.org/welcome/
Software to be downloaded @
http://prdownloads.sourceforge.net/workrave/workrave-win32-1.9.1-installer.exe?download
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